Weigh In record (no journal entry) for 24 November 2016
|
226.8 lb
Lost so far: 113.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2016:
|
2664 kcal
|
Fat: 131.79g | Prot: 115.78g | Carb: 261.61g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Safeway Select Macaroni & Cheese with Bacon. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Devour White Cheddar Mac & Cheese with Bacon, Casserole or Mashed Sweetpotato, Turkey Meat. Snacks/Other: Kroger Deluxe Ice Cream Artisan Vanilla Bean, Chocolate Chip Cookie (Home Recipe or Purchased), Sensible Portions Apple Straws - Original Cinnamon, Sensible Portions Garden Veggie Straws - Sea Salt, Athenos Roasted Garlic Hummus. more...
|
|
2830 kcal
|
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|