Weigh In record (no journal entry) for 24 November 2016
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179.6 lb
Lost so far: 7.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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2518 kcal
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Fat: 139.52g | Prot: 185.03g | Carb: 91.69g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Land O'Lakes Sliced American Cheese, Texas Roadhouse New York Strip Steak (12 oz), BioCharge, Mass Impact, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch. Lunch: Coors Light Beer (Bottle), Butternut Winter Squash, Golden Griddle Sugar Free Maple Syrup, Turkey Breast Meat, Kroger Homestyle Turkey Gravy. Dinner: Land O'Lakes Sliced American Cheese, Bubba Burger Certified Angus Beef Burger, Broccoli. Snacks/Other: Aurora Products Roasted Salted Almonds. more...
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gaining 5.6 lb a week
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