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skydiverjim
Journal
22 Nov 16
skydiverjim's Journal, 22 November 2016
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Weigh In record (no journal entry) for 22 November 2016
185.0 lb
Lost so far:
15.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2016:
1393 kcal
Fat: 49.61g | Prot: 32.49g | Carb: 200.06g.
Breakfast:
I Can't Believe It's Not Butter! Original Soft Spread, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Toasted White Bread, Coffee, Target Adult Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins.
Lunch:
Smart Ones Classic Favorites Santa Fe Style Rice & Beans.
Snacks/Other:
Snickers Snickers Bar (Fun Size), Nestle Rich Chocolate Hot Cocoa Mix.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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