Weigh In record (no journal entry) for 24 November 2016
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169.5 lb
Lost so far: 106.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1701 kcal
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Fat: 68.90g | Prot: 87.81g | Carb: 175.25g.
Breakfast: E.Leclerc Pain aux Céréales (Pavé), Primevère Léger 25%, Café au Lait, Camembert. Lunch: Danone Yaourt Nature, Camembert, Carottes, Rôti de Porc, Tipiak Quinoa Gourmand. Dinner: Fromage Brie, Danone Yaourt Nature, Traditions d'Asie Nouilles Chinoises aux Légumes. Snacks/Other: Danone Yaourt Nature, Kiwi, Graines de Chia Séchées, Café au Lait, Galette au Muesli. more...
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4296 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 51 minutes, Resting - 1 hour and 34 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sewing - 2 hours, Working - 10 hours, Cooking - 1 hour, Showering - 30 minutes. more...
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losing 7.7 lb a week
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