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Chris1971
Journal
24 Nov 16
Chris1971's Journal, 24 November 2016
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Weigh In record (no journal entry) for 24 November 2016
216.8 lb
Lost so far:
74.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2016:
371 kcal
Fat: 11.09g | Prot: 47.91g | Carb: 21.32g.
Breakfast:
Egg White, Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate.
more...
2974 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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Chris1971's weight history
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