Weigh In record (no journal entry) for 24 November 2016
|
185.4 lb
Lost so far: 24.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2016:
|
752 kcal
|
Fat: 23.65g | Prot: 74.97g | Carb: 58.54g.
Breakfast: Bizcocho. Lunch: Patatas Cocidas, Pescanova Filetes de Merluza sin Piel. Dinner: Bimbo Mini Tostas, Salmón, Hacendado Mozzarella Fresca. Snacks/Other: Campofrío Fiambre de Pavo. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gedekol's weight history
|