shaggyjb's Journal, 10 January 2012

181.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 74.06g | Prot: 152.89g | Carb: 199.41g.   Breakfast: Fruit Cup (Small), weight watchers cheese string, oscar meyer turkey bacon, 1% milk, egg beaters. Lunch: chipotle chicken, black bean soup panera, apple. Dinner: 1% milk, Just For One - Broccoli, Carrots & Italian Seasoning, sweet potato, chicken breast. Snacks/Other: m&m, zone perfect fudge graham. more...

2794 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...