Weigh In record (no journal entry) for 23 November 2016
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165.2 lb
Lost so far: 69.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1272 kcal
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Fat: 53.55g | Prot: 66.75g | Carb: 133.69g.
Breakfast: Sara Lee Deluxe Bagels - Everything, American Cheese, Egg Omelet or Scrambled Egg, Pork Sausage Patty or Link. Lunch: Pieology Red Sauce - Marinara, Pieology Mozzarella, Pieology Ricotta, Pieology Red Onion, Pieology Artichoke, Pieology Sausage, Pieology Ham - Canadian Bacon, Pieology Mushrooms, Pieology Green Bell Peppers, Pieology Spinach, Pieology Basil Fresh, Pieology Pieology Crust. Dinner: Deep Fried Potato French Fries (from Fresh), In-N-Out Hamburger Protein Style. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Stretch Island Fruit All-Natural Fruit Strip - Orchard Cherry, Pacific Gold Beef Jerky - Original (Package), Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Califa Farms Almond Milk Creamer. more...
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gaining 5.6 lb a week
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