ktcrts23 's Journal, 07 February 2010

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Weigh In record (no journal entry) for 07 February 2010

238.0 lb Lost so far: 42.0 lb. Still to go: 88.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2010:

1236 kcal

Fat: 39.73g | Prot: 76.77g | Carb: 138.22g. Breakfast: Apples, Whole Wheat Bagel, Egg. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Pasta Shells Stuffed with Cheese, Italian Sausage, Beef Shortribs. more...

2913 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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ktcrts23 's Journal, 07 February 2010

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