|
Fat 21%
|
244.6 lb
Lost so far: 9.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2016:
|
819 kcal
|
Fat: 15.56g | Prot: 20.89g | Carb: 157.19g.
Breakfast: Sugar, Coffee with Milk. Lunch: Milk, Gatorade Thirst Quencher Fruit Punch (Bottle), General Mills Cheerios. Snacks/Other: Peanut Butter Fudge. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|