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Diane.schultz
Journal
23 Nov 16
Diane.schultz's Journal, 23 November 2016
Diane.schultz's Profile
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Weigh In record (no journal entry) for 23 November 2016
101.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2016:
1014 kcal
Fat: 25.21g | Prot: 41.93g | Carb: 84.92g.
Breakfast:
Great Value Greek Nonfat Yogurt - Plain.
Lunch:
Sunny Select Classic Caesar Croutons, Happy Farms Light Spreadable Cheese Wedges, Lettuce Salad with Assorted Vegetables, Nabisco Triscuit Thin Crisps Parmesan Garlic, Ranch Salad Dressing (Fat Free).
Dinner:
Cheese Pizza with Vegetables.
Snacks/Other:
Anheuser-Busch Budweiser Select 99 Calories Beer, Natural Ice Beer, America's Choice Natural Almonds.
more...
1508 kcal
Activities & Exercise:
Sleeping - 8 hours, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 2.3 lb a week
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