Weigh In record (no journal entry) for 23 November 2016
|
225.3 lb
Lost so far: 0.4 lb.
Still to go: 90.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2016:
|
1189 kcal
|
Fat: 37.48g | Prot: 84.57g | Carb: 126.28g.
Breakfast: Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Sister Schubert's Parker House Style Yeast Rolls (2 Rolls). Lunch: Kroger Asiago Cheese Bagel, Pesto Sauce, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Celestial Seasonings Sleepytime Herbal Tea, Milk (Nonfat), Broccoli Flower Clusters, Barilla Orzo, Costco Salmon. Snacks/Other: Pepperidge Farm Snowball, Land O'Lakes Fat Free Half & Half, Coffee. more...
|
|
2597 kcal
|
Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|