Weigh In record (no journal entry) for 23 November 2016
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215.2 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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2565 kcal
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Fat: 116.22g | Prot: 89.96g | Carb: 298.49g.
Breakfast: Zeytin, Yörsan Beyaz Peynir, Milföy. Lunch: Makarna, Karnabahar Yemeği, Sprite Sprite, Sütaş Kaşar Peyniri, Mayonez, Erişte. Dinner: Kıyma, Makarna. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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3402 kcal
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Activities & Exercise:
Desk Work - 2 hours, Studying - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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gaining 12.3 lb a week
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