Weigh In record (no journal entry) for 10 January 2012
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265.5 lb
Lost so far: 6.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1740 kcal
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Fat: 43.97g | Prot: 45.49g | Carb: 286.34g.
Breakfast: Japanese Udon Noodles with 100% Premium Wheat. Lunch: Custard or Cream Filled Eclair. Dinner: Cheeseburger (Single Patty with Condiments), Japanese Udon Noodles with 100% Premium Wheat. Snacks/Other: Pure Life Purified Water (Bottle), sesame cookies, Custard Filled Doughnut with Icing. more...
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losing 3.5 lb a week
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