Dieta de Fac2's Journal, 22 November 2016

Weigh In record (no journal entry) for 22 November 2016
206.6 lb Lost so far: 21.6 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.
losing 10.8 lb a week


Comments 
Desayuno: Café con leche con bizcocho de nuez. 1/2 Mañana: ok. Comida: Pavo y papas al vapor con alcachofas. Compota de pera. 1/2 tarde: feta de queso y pavo. Cena: Merluza, papas y tomates al vapor. Compota de pera y canela. Antes de dormir: 2 yogures 0%  
22 Nov 16 by member: Dieta de Fac2

     
 

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