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Afternoon weight in
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246.7 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1718 kcal
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Fat: 57.26g | Prot: 87.23g | Carb: 220.00g.
Breakfast: Milk, Little Debbie Fudge Rounds (57g). Lunch: McDonald's Fish Filet Patty, McDonald's French Fries (Medium), Energy Drink. Dinner: Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate. more...
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losing 8.1 lb a week
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charlesmann iii's weight history
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