Weigh In record (no journal entry) for 22 November 2016
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164.4 lb
Lost so far: 69.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1276 kcal
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Fat: 51.79g | Prot: 62.95g | Carb: 142.63g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Califa Farms Almond Milk Creamer, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Pieology Pieology Crust, Pieology Basil Fresh, Pieology Spinach, Pieology Green Bell Peppers, Pieology Mushrooms, Pieology Ham - Canadian Bacon, Pieology Sausage, Pieology Artichoke, Pieology Red Onion, Pieology Ricotta, Pieology Mozzarella, Pieology Red Sauce - Marinara. Dinner: Godfather's Pizza Hawaiian Thin Crust Pizza (Large), Mushrooms, Boiled Egg, Mixed Salad Greens, Spinach, Beets (Drained Solids, Canned), Kidney Beans (Canned), Blue & Roquefort Cheese Salad Dressing, Red Onions. Snacks/Other: Reese Quartered Artichoke Hearts, Hormel Pizza Toppings Pepperoni, Chocolate Sponge Cake with Icing, Great Value Sharp Cheddar Cheese, Gala Apples, Coffee (Brewed From Grounds), Califa Farms Almond Milk Creamer, Ghirardelli Sweet Ground Chocolate & Cocoa. more...
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losing 14.0 lb a week
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