Weigh In record (no journal entry) for 22 November 2016
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194.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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3020 kcal
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Fat: 98.49g | Prot: 207.80g | Carb: 222.41g.
Breakfast: Coffee with Cream, Quaker 100% Whole Grain Oatmeal, Eggland's Best Egg White, Eggland's Best Large Grade A Eggs. Lunch: Jack in the Box Jr Jack, Fry's Grade A Skim Milk (Vitamin A & D), Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Body Fortress Super Advanced Creatine, Publix Yukon Gold Potatoes, Chicken Thigh. Dinner: Jack in the Box Spicy Sriracha Burger, Beringer White Zinfandel. Snacks/Other: Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Spring Valley Enteric Fish Oil 1400, Fry's Grade A Skim Milk (Vitamin A & D), Body Fortress Super Advanced Whey Protein - Chocolate (50g). more...
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steady weight
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