Weigh In record (no journal entry) for 28 October 2016
|
194.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2016:
|
3020 kcal
|
Fat: 121.47g | Prot: 224.89g | Carb: 249.41g.
Breakfast: Coffee with Cream, Quaker 100% Whole Grain Oatmeal, Eggland's Best Egg White, Farmer's Market Large Grade A Eggs. Lunch: Body Fortress Super Advanced Creatine, Spring Valley Coconut Oil 1000 Mg, Spring Valley Enteric Fish Oil 1400, Fry's Grade A Skim Milk (Vitamin A & D), Body Fortress Super Advanced Whey Protein - Strawberry (50g). Dinner: Core Power Vanilla, Kroger Frozen French Style Green Beans, Nature's Place Boneless Skinless Chicken Breast, Hostess Raspberry Filled Donut. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Leg, WinCo Foods Chunk Light Tuna in Water. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
N8theGr8's weight history
|