Weigh In record (no journal entry) for 22 November 2016
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222.8 lb
Lost so far: 2.9 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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2019 kcal
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Fat: 96.15g | Prot: 101.81g | Carb: 195.91g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Butter, Wegmans Country White Bread. Lunch: Wegmans Country White Bread, Mozzarella Cheese (Whole Milk), Olive Oil. Dinner: Milk (Nonfat), Ketchup, Alexia Crispy Seasoned Potato Puffs, Sargento Deli Style Sliced Medium Cheddar Cheese, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Laura's Lean Beef Hamburger. Snacks/Other: Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Red Bird Brand Soft Peppermint Puffs, Honey, Great Value 100% Natural Green Tea, Almonds, VIP Sliced Strawberries, Bananas, Dole Organic Kale Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Activia Light Fat Free Strawberry Banana Yogurt. more...
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3125 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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