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peso estável pós Off no domingo
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135.1 lb
Lost so far: 12.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1123 kcal
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Fat: 80.58g | Prot: 75.37g | Carb: 30.22g.
Breakfast: Curcuma, Ovo Frito, Óleo de Coco, Café, Canela. Lunch: Abobrinha, Molho Pesto, Alhos-Poró, Lula, Sementes de Girassol Secas sem Casca, Azeite de Oliva Extra-Virgem, Tomates, Alface, Tomates Cereja, Salmão no Forno ou Grelhado. Snacks/Other: Cacau Show Bendito Cacau 85%, Pasta de Amendoim, Florestal Bala Flopi. more...
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1959 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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