Weigh In record (no journal entry) for 22 November 2016
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178.0 lb
Lost so far: 9.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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3301 kcal
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Fat: 211.46g | Prot: 220.76g | Carb: 69.98g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Land O'Lakes Sliced American Cheese, Eggland's Best Extra Large Grade A Eggs, Advocare Mass Impact. Lunch: Land O'Lakes Sliced American Cheese, Wal-Mart Ground Beef Chuck 80/20, Birds Eye Steamfresh Broccoli. Dinner: Michelob Ultra Light Beer, Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz), Longhorn Steakhouse Fresh Steamed Broccoli. Snacks/Other: Olive Oil, Great Value Sirloin Tip Steak, Stop & Shop Part Skim Mozzarella String Cheese. more...
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losing 11.2 lb a week
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