Weigh In record (no journal entry) for 22 November 2016
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284.4 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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2611 kcal
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Fat: 129.56g | Prot: 120.92g | Carb: 227.69g.
Breakfast: Chilli Powder, Pumpkin Seeds, Feta Cheese, Spinach, Poached Egg. Lunch: Feta Cheese, Roasted Butternut Squash Risotto. Dinner: Cream Slice, Fish Pie (Classic Kitchen), Sausage & Mash (Classic Kitchen). Snacks/Other: Latte Coffee. more...
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4332 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 2 minutes, Driving - 30 minutes, Bicycling (slow) - 11/mph - 5 minutes, Sleeping - 6 hours, Resting - 8 hours and 3 minutes. more...
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steady weight
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