Weigh In record (no journal entry) for 22 November 2016
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192.0 lb
Lost so far: 61.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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2070 kcal
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Fat: 48.72g | Prot: 139.62g | Carb: 258.88g.
Breakfast: Pompelmo, Pesoforma Barrette Cioccolato e Caramello, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Cotoletta Impanata o Filetto di Pollo, Barilla Sugo con Pomodoro e Basilico, Barilla Spaghetti N.5, Cipolle, Fagioli Borlotti, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Novi Nero Nero 99%, Mandorle, Noi & Voi Piselli in Scatola, Barilla Sugo con Pomodoro e Basilico, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Pompelmo. more...
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3416 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 7.7 lb a week
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lucaravelli's weight history
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