Weigh In record (no journal entry) for 20 November 2016
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166.6 lb
Lost so far: 67.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1280 kcal
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Fat: 59.03g | Prot: 72.39g | Carb: 121.19g.
Breakfast: Columbus Turkey Bacon, Gala Apples, Califa Farms Almond Milk Creamer, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Oroweat Whole Grain 100% Whole Wheat Bread, Farmer's Market Large Grade A Eggs. Lunch: Round Table Pizza Hawaiian Large Skinny Crust, Mushrooms, Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Safeway Baby Carrots, Beets (Drained Solids, Canned), Red Onions, Mixed Salad Greens. Dinner: Columbus Turkey Bacon, Round Table Pizza Hawaiian Large Skinny Crust. Snacks/Other: Roast Beef (Lean Only Eaten), Ben & Jerry's Coffee Coffee Buzz Buzz Buzz Ice Cream, Columbus Turkey Bacon. more...
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gaining 11.2 lb a week
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