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34.75 in waist
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155.2 lb
Lost so far: 43.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2016:
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235 kcal
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Fat: 11.11g | Prot: 9.16g | Carb: 27.29g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Traditional Style Gourmet Salsa, Premium Crab Cakes. more...
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losing 1.4 lb a week
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