Weigh In record (no journal entry) for 21 March 2016
|
197.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2016:
|
1497 kcal
|
Fat: 57.32g | Prot: 140.41g | Carb: 101.25g.
Breakfast: Coffee with Cream, Oatmeal, Beachbody Shakeology - Chocolate. Lunch: Chipotle Burriito Bol, Chicken, Steak, Rice, Black Beans, Cheese, Sour Cream. Snacks/Other: Tap Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dellguy3700's weight history
|