Weigh In record (no journal entry) for 21 November 2016
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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2250 kcal
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Fat: 92.02g | Prot: 101.01g | Carb: 247.15g.
Breakfast: Kaşarlı Tost. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Makarna veya Makarna Salatası, Patatesli Börek, Peynirli Poğaça. Snacks/Other: Tadım Kabak Çekirdeği. more...
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3430 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Studying - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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