Weigh In record (no journal entry) for 21 November 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1777 kcal
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Fat: 87.09g | Prot: 106.18g | Carb: 142.99g.
Breakfast: Isagenix IsaPro Vanilla, BodyLab Liquid Gold, Bananas, Isagenix Greens! Isagenix packet, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Isagenix IsaLean Bar - Chocolate Cream Crisp. Dinner: Roasted Salted Cashew Nuts, Trader Joe's Candied Walnuts, Goats Cheese (Soft), Swiss Cheese, Green String Beans, Tomatoes, Ground Beef (Cooked), Italian Bread. Snacks/Other: Isagenix Ionix Supreme, Chinese Tea Fufang Banlangen Keli, Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles, Isagenix Ionix Supreme, Isagenix orange hydrate, Isagenix Isagenix E+. more...
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2424 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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