Weigh In record (no journal entry) for 21 November 2016
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179.6 lb
Lost so far: 7.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1997 kcal
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Fat: 136.71g | Prot: 137.03g | Carb: 58.29g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Advocare Mass Impact, Land O'Lakes Sliced American Cheese, Eggland's Best Extra Large Grade A Eggs. Lunch: Provolone Cheese, Birds Eye Steamfresh Broccoli, Wal-Mart Ground Beef Chuck 80/20. Dinner: Parmesan Cheese (Grated), Wal-Mart Ground Beef Chuck 80/20, Kraft 2% Milk Shredded Mozzarella Cheese, Cooked Broccoli (from Fresh). Snacks/Other: Stop & Shop Part Skim Mozzarella String Cheese. more...
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losing 4.2 lb a week
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