Weigh In record (no journal entry) for 21 November 2016
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187.4 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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2546 kcal
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Fat: 129.89g | Prot: 167.26g | Carb: 179.11g.
Breakfast: Whole Milk, Butter, Sara Lee Honey Wheat Bakery Bread, Egg, Sargento Classic Mexican 4 Cheese. Lunch: Bananas, Jiffy Creamy Peanut Butter, Dannon Oikos Triple Zero - Strawberry, Fuji Apples, Crystal Farms Hard Boiled Eggs, Sargento Reduced Fat Colby-Jack Cheese Sticks. Dinner: Steak (Lean Only Eaten). Snacks/Other: Donkey Chips Authentic Tortilla Chips, Jiffy Creamy Peanut Butter, Smucker's Pure Strawberry Jam, Sara Lee Honey Wheat Bread. more...
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gaining 0.1 lb a week
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