Weigh In record (no journal entry) for 21 November 2016
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125.9 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1440 kcal
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Fat: 49.96g | Prot: 73.08g | Carb: 175.20g.
Breakfast: Golden Bridge Wellness Flakes, Lipton Rozenbottel, Melk (Halfvol). Lunch: Délifin Filet de York, La Vache qui rit Smeerkaas (17.5g), Delhaize Tonijnsalade Pikant, LU Parovita. Dinner: Delhaize Light Smeerboter, Bruine Boterham, Tomatensoep (Bereid met Water), Come a casa Lasagne Bolognese. Snacks/Other: LU Abc Letterkoekjes, LU Abc Letterkoekjes, Kanzi Appels. more...
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1440 kcal
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Activities & Exercise:
Exercise Machine - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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