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BF% 17.4
204#
Ch 14
Ab 30
Th 14
Starting Slow Carb Diet, strict adherence.
Redo body fat officially in 6 weeks. Try to replicate reading above tonight and track twice weekly for progress, M & Th
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204.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2012:
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2104 kcal
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Fat: 44.80g | Prot: 168.33g | Carb: 252.37g.
Breakfast: coffee, GNC Amplified Mass XXX Protein. Lunch: chicken breast, bean salad. Dinner: walnuts, goat cheese, champange dressing, beets, chicken breast, mix greens. Snacks/Other: granny smith , bean salad, odwalla protein monster. more...
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3017 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours and 50 minutes, Driving - 1 hour. more...
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gaining 1.2 lb a week
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