Weigh In record (no journal entry) for 19 November 2016
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188.6 lb
Lost so far: 71.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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367 kcal
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Fat: 8.18g | Prot: 19.46g | Carb: 52.62g.
Breakfast: Lucerne Salted Caramel creamer, Coffee. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar. Snacks/Other: Tree Top Natural Apple Sauce. more...
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losing 0.5 lb a week
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