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Diane.schultz
Journal
20 Nov 16
Diane.schultz's Journal, 20 November 2016
Diane.schultz's Profile
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Weigh In record (no journal entry) for 20 November 2016
100.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2016:
878 kcal
Fat: 13.68g | Prot: 72.31g | Carb: 61.17g.
Breakfast:
Great Value Greek Nonfat Yogurt - Plain.
Lunch:
Skinless Chicken Breast, Totino's Cheese Pizza Rolls.
Dinner:
Great Value Soup & Oyster Crackers, Chicken Noodle Soup (Home Recipe).
Snacks/Other:
Natural Ice Beer.
more...
1187 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
steady weight
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