Weigh In record (no journal entry) for 20 November 2016
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223.9 lb
Lost so far: 1.8 lb.
Still to go: 88.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1303 kcal
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Fat: 56.41g | Prot: 80.46g | Carb: 126.67g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Florida's Natural 100% Pure Florida Orange Juice, Butter, Thomas' Light English Muffin, Kerrygold Reserve Cheddar Cheese, Egg, Egg White. Lunch: Coca-Cola Diet Coke, Kroger Sweet Ground Italian Sausage, Thin Crust Cheese Pizza. Dinner: Milk (Nonfat), Butter, Cauliflower, Wegmans Pane Italian Bread, Safeway Whole Roasted Chicken. Snacks/Other: Family Gourmet Peppermint Starlights. more...
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losing 3.5 lb a week
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