Weigh In record (no journal entry) for 20 November 2016
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109.8 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2016:
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1823 kcal
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Fat: 74.83g | Prot: 76.93g | Carb: 207.21g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Contessa, Fripozo Croquetas Caseras de Pollo, Estrella Galicia Cerveza 0,0, Calamares Fritos, Estrella Galicia Cerveza 0,0, Milanesa Empanizada, Estrella Galicia Cerveza 0,0, Paella Mixta. Dinner: Galbusera Crackers Integrales, Sopa de Verduras, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla). Snacks/Other: Hacendado Cola, Nestlé Bombones Caja Roja, Royal Gelatina Light, Kiwi. more...
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gaining 6.2 lb a week
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