Weigh In record (no journal entry) for 20 November 2016
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215.6 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1410 kcal
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Fat: 44.88g | Prot: 56.02g | Carb: 203.59g.
Breakfast: Muz, Mayonez, Ayran, Fırında Patates, Izgara Köfte. Lunch: Ayran, Beyaz Ekmek, Fırında Patates, Izgara Köfte. more...
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gaining 2.6 lb a week
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