Weigh In record (no journal entry) for 20 November 2016
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180.2 lb
Lost so far: 7.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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2192 kcal
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Fat: 156.57g | Prot: 158.82g | Carb: 42.07g.
Breakfast: Texas Roadhouse New York Strip Steak (12 oz), Land O'Lakes Sliced American Cheese, Eggland's Best Extra Large Grade A Eggs. Lunch: Kraft 2% Milk Shredded Mozzarella Cheese, Wal-Mart Ground Beef Chuck 80/20, Stop & Shop Broccoli & Cauliflower. Dinner: Wal-Mart Ground Beef Chuck 80/20, Kraft 2% Milk Shredded Mozzarella Cheese, Butternut Winter Squash, Parmesan Cheese (Grated). Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Aurora Products Roasted Salted Almonds. more...
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losing 7.0 lb a week
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