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35 in waist
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156.6 lb
Lost so far: 42.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2016:
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222 kcal
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Fat: 9.42g | Prot: 5.21g | Carb: 31.10g.
Lunch: Romaine Hearts, Fat Free Low Carb Caesar Salad Dressing, Green Bell Pepper. Dinner: Halo Top Creamery Birthday Cake Ice Cream, Poblano Pepper and Corn Chowder. more...
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losing 5.6 lb a week
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 Comments
Love to see numbers fall!
19 Nov 16 by member: adamevegod
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