Weigh In record (no journal entry) for 17 November 2016
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137.1 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1258 kcal
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Fat: 57.52g | Prot: 93.52g | Carb: 98.58g.
Breakfast: Hacendado Pan Blanco Familiar, Hacendado Queso Fresco Desnatado 0%, Mercadona Leche Semidesnatada, Café, Tomates, Valor Chocolate Negro 70% Stevia. Lunch: Hacendado Brocoli para Vapor, Pechugas de Pollo (o Cocidas), Zanahoria, Judías Verdes. Dinner: Verdifresh Brotes Tiernos, Aguacate, Hacendado Combinado De Frutos Secos, avecrem, flora, agua, calabacin, puerro, ajo, sal. Snacks/Other: Hacendado Copa de Chocolate y Nata, Aceite de Oliva. more...
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gaining 0.5 lb a week
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