Weigh In record (no journal entry) for 19 November 2016
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165.0 lb
Lost so far: 69.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1279 kcal
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Fat: 38.70g | Prot: 51.56g | Carb: 193.11g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Farmer's Market Large Grade A Eggs, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Almond Milk Creamer, Gala Apples. Lunch: Gala Apples, Laura Chenel Goat's Milk Cheese, Raley's NHTC Sourdough Batard, Galbani Mozzarella Fresca Marinated, Nob Hill Trading Co Sacratomato Bisque. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Kidney Beans (Canned), S&W Organic Tomato Sauce, Great Value Sharp Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Annies B's Caramel, Califa Farms Almond Milk Creamer, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. more...
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losing 1.4 lb a week
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