monkrf's Journal, 19 November 2016

143.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 83.23g | Prot: 54.64g | Carb: 299.63g.   Breakfast: Florida Crystals Demerara Cane Sugar, POM Wonderful 100% Pomegranate Juice, Bananas, Maple Grove Farms Pure Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Toasted Buttermilk Waffle (Frozen), Oscar Mayer Center Cut Bacon Thick Sliced, Scrambled Egg. Dinner: Pepperidge Farm 3-Layer Cake - Coconut, Merlot Wine, Maker's Mark Bourbon Whiskey, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Ocean Spray Whole Berry Cranberry Sauce, Dream Dinners Green Beans Almondine, Mashed Potatoes (Whole Milk and Butter Added), Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...

2223 kcal

Activities & Exercise: Sitting - 13 hours and 14 minutes, Desk Work - 2 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 46 minutes. more...