Weigh In record (no journal entry) for 19 November 2016
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291.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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2698 kcal
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Fat: 93.98g | Prot: 110.71g | Carb: 331.20g.
Breakfast: Bacon, Kraft Crunchy Peanut Butter, Fried Egg, Toasted Multigrain Bread, Butter, Coffee with Cream and Sugar. Lunch: Chocolate Milk, Old Dutch Ketchup Potato Chips (66g), Roast Beef Sandwich with Cheese. Dinner: Shrimp Tempura, Sushi. Snacks/Other: Monster Energy, Beer. more...
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3215 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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