Weigh In record (no journal entry) for 19 November 2016
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108.9 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2016:
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1706 kcal
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Fat: 100.25g | Prot: 67.79g | Carb: 140.41g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Galbusera Crackers Integrales, DIA Helado Big Black, Aguacates, Aceite de Oliva Extra Virgen, Hacendado Crema de Vinagre Balsámico de Módena, Hacendado Corazones de Lechuga Romana, Rabanito, Hacendado Nuez Mondada. Dinner: Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla). Snacks/Other: Caqui, Kiwi, Royal Gelatina Light. more...
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losing 9.3 lb a week
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