Weigh In record (no journal entry) for 19 November 2016
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195.5 lb
Lost so far: 34.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1170 kcal
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Fat: 48.00g | Prot: 40.00g | Carb: 147.00g.
Dinner: Lay's Oven Baked Original (28g), Subway 6" Steak, Egg & Cheese. Snacks/Other: Fritos Original Corn Chips, Nature Valley Sweet & Salty Granola Bars - Peanut, Lay's Classic Potato Chips (28.3g), Hostess M&M Brownies. more...
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steady weight
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