Weigh In record (no journal entry) for 19 November 2016
|
193.6 lb
Lost so far: 32.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2016:
|
1781 kcal
|
Fat: 57.25g | Prot: 76.82g | Carb: 220.68g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso. Lunch: Peixe Grelhado, Chuchu. Dinner: Heineken Cerveja Heineken, Subway B.M.T.. Snacks/Other: Lay's Batata Clássica, Melancia, Bauducco Cookies com Gotas de Chocolate Hershey's, Vigor Iogurte Grego sem Açúcar, Banana Prata, Café, Banana Prata. more...
|
|
2664 kcal
|
Activities & Exercise:
Washing Dishes - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Driving - 40 minutes, Showering - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinson19's weight history
|