Weigh In record (no journal entry) for 18 November 2016
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246.6 lb
Lost so far: 7.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1274 kcal
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Fat: 47.48g | Prot: 17.17g | Carb: 195.99g.
Breakfast: Sunny Delight SunnyD Orange Citrus Punch, Frito-Lay Cracker Jack'd Hearty Mix PB & Chocolate. Lunch: White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Coffee with Cream and Sugar. more...
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gaining 7.7 lb a week
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charlesmann iii's weight history
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