Weigh In record (no journal entry) for 18 November 2016
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165.2 lb
Lost so far: 69.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1284 kcal
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Fat: 47.38g | Prot: 76.71g | Carb: 152.75g.
Breakfast: betterMD Crispy Peanutty Bar, Califa Farms Almond Milk Creamer, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, StarKist Foods Tuna Creations Ranch, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Freschetta Signature Pepperoni Pizza. Snacks/Other: Trader Joe's 72% Cacao Dark Chocolate, Brown Sugar, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Pacific Gold Beef Jerky - Original (Package), Cuties Clementines, Laughing Cow Mini Babybel Original Cheese, Columbus Turkey Bacon, BelGioioso Fresh Mozzarella Pearls, Fiber One 90 Calorie Lemon Bar. more...
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losing 1.4 lb a week
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