Weigh In record (no journal entry) for 18 November 2016
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182.2 lb
Lost so far: 5.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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2512 kcal
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Fat: 134.06g | Prot: 199.54g | Carb: 62.04g.
Breakfast: Olive Oil, BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Beef Top Round (Trimmed to 1/8" Fat), Advocare Mass Impact, Eggland's Best Extra Large Grade A Eggs. Lunch: Stop & Shop Broccoli & Cauliflower, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Michelob Ultra Light Beer, Cooked Broccoli (from Fresh), Outback Steakhouse New York Strip (10 oz). Snacks/Other: Aurora Products Roasted Salted Almonds, Kraft Snackables Mozzarella & Cheddar Cheese Twists. more...
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gaining 1.2 lb a week
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